Melio

Grilled cheese sandwich, cheddar cheese

Grilled cheese sandwich, cheddar cheese, on wheat bread

Category: [preparedFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories366kcal
Protein14.4g
Carbohydrates24.4g
Total fat23.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
366 kcal
Protein
14.4 g
Carbohydrates
24.42 g
Total fat
23.46 g
Fiber
2.8 g

Fat breakdown

Saturated fat
11.25 g
Monounsaturated fat
5.43 g
Polyunsaturated fat
2.67 g
Cholesterol
53 mg

Minerals

Sodium
536 mg
Calcium
342 mg
Iron
1.69 mg
Potassium
128 mg

Vitamins

Vitamin C
0.1 mg
Vitamin D
0.4 µg
Vitamin B12
0.37 µg

Household serving sizes

g
61853 1 sandwich
116 g
90000 Quantity not specified
116 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Grilled cheese sandwich, cheddar cheese in your next meal plan

Meal Plan AI can build a complete week of meals around Grilled cheese sandwich, cheddar cheese (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan