Melio

Grilled cheese sandwich, cheddar cheese

Grilled cheese sandwich, cheddar cheese, on white bread

Category: [preparedFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories368kcal
Protein13.4g
Carbohydrates26.4g
Total fat23.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
368 kcal
Protein
13.38 g
Carbohydrates
26.38 g
Total fat
23.26 g
Fiber
1.2 g

Fat breakdown

Saturated fat
11.3 g
Monounsaturated fat
5.46 g
Polyunsaturated fat
2.83 g
Cholesterol
53 mg

Minerals

Sodium
541 mg
Calcium
367 mg
Iron
1.8 mg
Potassium
91 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.4 µg
Vitamin B12
0.37 µg

Household serving sizes

g
61853 1 sandwich
116 g
90000 Quantity not specified
116 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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