Melio

Green plantain with cracklings, Puerto Rican style

Category: [preparedFoods]

High potassium

Nutrition at a glance

All values shown per 100 grams

Calories358kcal
Protein13.2g
Carbohydrates27g
Total fat22.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
358 kcal
Protein
13.16 g
Carbohydrates
26.97 g
Total fat
22.82 g
Fiber
1.4 g

Fat breakdown

Saturated fat
5.57 g
Monounsaturated fat
9.91 g
Polyunsaturated fat
5.97 g
Cholesterol
24 mg

Minerals

Sodium
349 mg
Calcium
10 mg
Iron
0.68 mg
Potassium
405 mg

Vitamins

Vitamin C
11 mg
Vitamin D
0.1 µg
Vitamin B12
0.16 µg

Household serving sizes

g
60339 1 ball (3" dia)
64 g
10205 1 cup
200 g
90000 Quantity not specified
100 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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