Melio

Green peas, frozen, cooked with oil

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories102kcal
Protein5g
Carbohydrates13.8g
Total fat3.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
102 kcal
Protein
4.99 g
Carbohydrates
13.8 g
Total fat
3.17 g
Fiber
4.4 g

Fat breakdown

Saturated fat
0.44 g
Monounsaturated fat
1.25 g
Polyunsaturated fat
1.24 g
Cholesterol
0 mg

Minerals

Sodium
182 mg
Calcium
23 mg
Iron
1.48 mg
Potassium
106 mg

Vitamins

Vitamin C
9.6 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
165 g
90000 Quantity not specified
83 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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