Melio

Green beans, frozen, cooked with oil

Category: [preparedFoods]

Low carbLow calorieLow sodium

Nutrition at a glance

All values shown per 100 grams

Calories53kcal
Protein1.4g
Carbohydrates6.2g
Total fat3.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
53 kcal
Protein
1.44 g
Carbohydrates
6.24 g
Total fat
3.07 g
Fiber
2.9 g

Fat breakdown

Saturated fat
0.43 g
Monounsaturated fat
1.24 g
Polyunsaturated fat
1.2 g
Cholesterol
0 mg

Minerals

Sodium
113 mg
Calcium
41 mg
Iron
0.64 mg
Potassium
154 mg

Vitamins

Vitamin C
4 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
145 g
63990 1 cut piece
2 g
63992 1 bean
6 g
90000 Quantity not specified
73 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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