Melio

Green beans, fresh, cooked with oil

Category: [preparedFoods]

Low carbLow calorieLow sodium

Nutrition at a glance

All values shown per 100 grams

Calories68kcal
Protein2g
Carbohydrates7.5g
Total fat3.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
68 kcal
Protein
1.99 g
Carbohydrates
7.47 g
Total fat
3.31 g
Fiber
3 g

Fat breakdown

Saturated fat
0.46 g
Monounsaturated fat
1.29 g
Polyunsaturated fat
1.28 g
Cholesterol
0 mg

Minerals

Sodium
117 mg
Calcium
40 mg
Iron
0.66 mg
Potassium
292 mg

Vitamins

Vitamin C
10.5 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
145 g
63990 1 cut piece
2 g
63992 1 bean
6 g
90000 Quantity not specified
73 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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