Melio

Gravy, NFS

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories53kcal
Protein3.8g
Carbohydrates4.8g
Total fat2.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
53 kcal
Protein
3.75 g
Carbohydrates
4.81 g
Total fat
2.36 g
Fiber
0.4 g

Fat breakdown

Saturated fat
1.15 g
Monounsaturated fat
0.96 g
Polyunsaturated fat
0.08 g
Cholesterol
3 mg

Minerals

Sodium
633 mg
Calcium
6 mg
Iron
0.7 mg
Potassium
81 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0.1 µg

Household serving sizes

g
10205 1 cup
240 g
90000 Quantity not specified
60 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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