Melio

Graham crackers (Teddy Grahams)

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories430kcal
Protein6.7g
Carbohydrates77.7g
Total fat10.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
430 kcal
Protein
6.69 g
Carbohydrates
77.66 g
Total fat
10.6 g
Fiber
3.4 g

Fat breakdown

Saturated fat
1.63 g
Monounsaturated fat
2.51 g
Polyunsaturated fat
5.39 g
Cholesterol
0 mg

Minerals

Sodium
516 mg
Calcium
77 mg
Iron
3.78 mg
Potassium
170 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
60609 1 cracker
1 g
64648 1 small or medium single serving bag
45 g
64541 1 large single serving bag
85 g
10010 1 cup, NFS
70 g
90000 Quantity not specified
18 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Graham crackers (Teddy Grahams) in your next meal plan

Meal Plan AI can build a complete week of meals around Graham crackers (Teddy Grahams) (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan