Melio

Graham crackers, reduced fat

Category: [preparedFoods]

High calciumHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories386kcal
Protein5.7g
Carbohydrates78g
Total fat5.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
386 kcal
Protein
5.71 g
Carbohydrates
77.96 g
Total fat
5.71 g
Fiber
5.7 g

Fat breakdown

Saturated fat
0 g
Monounsaturated fat
1.72 g
Polyunsaturated fat
3.37 g
Cholesterol
0 mg

Minerals

Sodium
629 mg
Calcium
429 mg
Iron
3.09 mg
Potassium
171 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
61056 1 large rectangular piece or 2 squares or 4 small rectangular pieces
20 g
64233 1 miniature/bite size
3 g
64648 1 small or medium single serving bag
45 g
64541 1 large single serving bag
85 g
64138 1 100 calorie package
26 g
90000 Quantity not specified
18 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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