Melio

Graham crackers, chocolate covered

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories500kcal
Protein4g
Carbohydrates66.8g
Total fat25.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
500 kcal
Protein
4 g
Carbohydrates
66.78 g
Total fat
25.8 g
Fiber
2.2 g

Fat breakdown

Saturated fat
17.2 g
Monounsaturated fat
2.7 g
Polyunsaturated fat
4.9 g
Cholesterol
1 mg

Minerals

Sodium
265 mg
Calcium
46 mg
Iron
2 mg
Potassium
267 mg

Vitamins

Vitamin C
0.1 mg
Vitamin D
0 µg
Vitamin B12
0.1 µg

Household serving sizes

g
60609 1 cracker
25 g
64656 1 Keebler Deluxe Graham
10 g
64138 1 100 calorie package
21 g
90000 Quantity not specified
18 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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