Melio

Gordita, with beans

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories207kcal
Protein5.8g
Carbohydrates20.2g
Total fat11.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
207 kcal
Protein
5.83 g
Carbohydrates
20.17 g
Total fat
11.81 g
Fiber
2.9 g

Fat breakdown

Saturated fat
3.14 g
Monounsaturated fat
4.23 g
Polyunsaturated fat
3.37 g
Cholesterol
8 mg

Minerals

Sodium
365 mg
Calcium
92 mg
Iron
2.05 mg
Potassium
214 mg

Vitamins

Vitamin C
0.4 mg
Vitamin D
0 µg
Vitamin B12
0.1 µg

Household serving sizes

g
64756 1 item, any size
175 g
10205 1 cup
120 g
90000 Quantity not specified
175 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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