Melio

Gordita, meat

Gordita, meat, with beans

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories252kcal
Protein11.4g
Carbohydrates16.6g
Total fat15.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
252 kcal
Protein
11.41 g
Carbohydrates
16.64 g
Total fat
15.59 g
Fiber
2 g

Fat breakdown

Saturated fat
4.64 g
Monounsaturated fat
5.99 g
Polyunsaturated fat
3.37 g
Cholesterol
31 mg

Minerals

Sodium
347 mg
Calcium
90 mg
Iron
2.32 mg
Potassium
212 mg

Vitamins

Vitamin C
0.2 mg
Vitamin D
0 µg
Vitamin B12
0.77 µg

Household serving sizes

g
64756 1 item, any size
175 g
10205 1 cup
120 g
90000 Quantity not specified
175 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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