Melio

Gordita, cheese only

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories324kcal
Protein10.7g
Carbohydrates22.4g
Total fat21.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
324 kcal
Protein
10.65 g
Carbohydrates
22.39 g
Total fat
21.59 g
Fiber
1.7 g

Fat breakdown

Saturated fat
8.33 g
Monounsaturated fat
6.58 g
Polyunsaturated fat
4.09 g
Cholesterol
35 mg

Minerals

Sodium
490 mg
Calcium
288 mg
Iron
2.16 mg
Potassium
102 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.1 µg
Vitamin B12
0.46 µg

Household serving sizes

g
64756 1 item, any size
125 g
10205 1 cup
120 g
90000 Quantity not specified
125 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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