Goose, wild, roasted
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories304kcal
Protein25.1g
Carbohydrates0g
Total fat21.8g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 304 kcal
- Protein
- 25.06 g
- Carbohydrates
- 0 g
- Total fat
- 21.83 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 6.84 g
- Monounsaturated fat
- 10.21 g
- Polyunsaturated fat
- 2.51 g
- Cholesterol
- 91 mg
Minerals
- Sodium
- 232 mg
- Calcium
- 13 mg
- Iron
- 2.82 mg
- Potassium
- 328 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin D
- 0.1 µg
- Vitamin B12
- 0.41 µg
Household serving sizes
g- 10049 1 cup, cooked, diced
- 140 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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