Melio

Goat milk

Category: [preparedFoods]

Low carbLow calorieLow sodium

Nutrition at a glance

All values shown per 100 grams

Calories69kcal
Protein3.6g
Carbohydrates4.5g
Total fat4.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
69 kcal
Protein
3.56 g
Carbohydrates
4.45 g
Total fat
4.14 g
Fiber
0 g

Fat breakdown

Saturated fat
2.67 g
Monounsaturated fat
1.11 g
Polyunsaturated fat
0.15 g
Cholesterol
11 mg

Minerals

Sodium
50 mg
Calcium
134 mg
Iron
0.05 mg
Potassium
204 mg

Vitamins

Vitamin C
1.3 mg
Vitamin D
1.3 µg
Vitamin B12
0.07 µg

Household serving sizes

g
10205 1 cup
244 g
30000 1 fl oz
31 g
63480 Guideline amount per fl oz of beverage
3 g
63546 Guideline amount per cup of hot cereal
61 g
90000 Quantity not specified
244 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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