Melio

Garlic bread, with melted cheese

Garlic bread, with melted cheese, from frozen

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories343kcal
Protein10.4g
Carbohydrates36.9g
Total fat17.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
343 kcal
Protein
10.36 g
Carbohydrates
36.86 g
Total fat
17.1 g
Fiber
2.2 g

Fat breakdown

Saturated fat
6.12 g
Monounsaturated fat
4.67 g
Polyunsaturated fat
4.83 g
Cholesterol
8 mg

Minerals

Sodium
564 mg
Calcium
114 mg
Iron
2.68 mg
Potassium
105 mg

Vitamins

Vitamin C
0.2 mg
Vitamin D
0.2 µg
Vitamin B12
0.27 µg

Household serving sizes

g
62164 1 small slice
44 g
61398 1 medium slice
88 g
61069 1 large slice
132 g
64573 1 piece/slice Texas Toast
48 g
63986 1 baguette (about 22" long)
447 g
63985 1 mini baguette (about 9" long)
209 g
90000 Quantity not specified
88 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Garlic bread, with melted cheese in your next meal plan

Meal Plan AI can build a complete week of meals around Garlic bread, with melted cheese (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan