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Fruit smoothie, with whole fruit

Fruit smoothie, with whole fruit, no dairy, added protein

Category: [preparedFoods]

Low calorieLow sodiumLow fatHigh vitamin C

Nutrition at a glance

All values shown per 100 grams

Calories76kcal
Protein6.2g
Carbohydrates12.2g
Total fat0.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
76 kcal
Protein
6.23 g
Carbohydrates
12.2 g
Total fat
0.44 g
Fiber
1.6 g

Fat breakdown

Saturated fat
0.09 g
Monounsaturated fat
0.05 g
Polyunsaturated fat
0.11 g
Cholesterol
1 mg

Minerals

Sodium
13 mg
Calcium
59 mg
Iron
0.3 mg
Potassium
195 mg

Vitamins

Vitamin C
21 mg
Vitamin D
0.1 µg
Vitamin B12
0.18 µg

Household serving sizes

g
30000 1 fl oz
27 g
10205 1 cup
216 g
62015 1 small
540 g
61238 1 medium
864 g
60919 1 large
1,080 g
90000 Quantity not specified
324 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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