Melio

Fruit salad, including citrus fruits

Fruit salad, including citrus fruits, with marshmallows

Category: [preparedFoods]

Low sodiumHigh vitamin C

Nutrition at a glance

All values shown per 100 grams

Calories244kcal
Protein1.9g
Carbohydrates17g
Total fat19.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
244 kcal
Protein
1.87 g
Carbohydrates
16.95 g
Total fat
19.1 g
Fiber
1.7 g

Fat breakdown

Saturated fat
2.64 g
Monounsaturated fat
3.83 g
Polyunsaturated fat
11.93 g
Cholesterol
8 mg

Minerals

Sodium
122 mg
Calcium
20 mg
Iron
0.28 mg
Potassium
180 mg

Vitamins

Vitamin C
15.5 mg
Vitamin D
0 µg
Vitamin B12
0.02 µg

Household serving sizes

g
10205 1 cup
171 g
90000 Quantity not specified
86 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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