Melio

Fruit salad, including citrus fruits

Fruit salad, including citrus fruits, with nondairy whipped topping

Category: [preparedFoods]

Low sodiumHigh vitamin C

Nutrition at a glance

All values shown per 100 grams

Calories148kcal
Protein2g
Carbohydrates16.6g
Total fat8.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
148 kcal
Protein
2.03 g
Carbohydrates
16.57 g
Total fat
8.45 g
Fiber
2.1 g

Fat breakdown

Saturated fat
2.25 g
Monounsaturated fat
1.02 g
Polyunsaturated fat
4.58 g
Cholesterol
0 mg

Minerals

Sodium
3 mg
Calcium
23 mg
Iron
0.29 mg
Potassium
216 mg

Vitamins

Vitamin C
18.8 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
175 g
90000 Quantity not specified
88 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Fruit salad, including citrus fruits in your next meal plan

Meal Plan AI can build a complete week of meals around Fruit salad, including citrus fruits (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan