Melio

Fruit salad, including citrus fruits

Fruit salad, including citrus fruits, with salad dressing or mayonnaise

Category: [preparedFoods]

Low sodiumHigh vitamin C

Nutrition at a glance

All values shown per 100 grams

Calories240kcal
Protein1.9g
Carbohydrates13g
Total fat20.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
240 kcal
Protein
1.87 g
Carbohydrates
13.02 g
Total fat
20.26 g
Fiber
1.8 g

Fat breakdown

Saturated fat
2.8 g
Monounsaturated fat
4.06 g
Polyunsaturated fat
12.66 g
Cholesterol
8 mg

Minerals

Sodium
124 mg
Calcium
21 mg
Iron
0.28 mg
Potassium
191 mg

Vitamins

Vitamin C
16.4 mg
Vitamin D
0 µg
Vitamin B12
0.02 µg

Household serving sizes

g
10205 1 cup
188 g
90000 Quantity not specified
94 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

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