Melio

Fruit salad, including citrus fruits

Fruit salad, including citrus fruits, with pudding

Category: [preparedFoods]

Low sodiumHigh vitamin C

Nutrition at a glance

All values shown per 100 grams

Calories133kcal
Protein2g
Carbohydrates17.5g
Total fat6.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
133 kcal
Protein
1.95 g
Carbohydrates
17.49 g
Total fat
6.34 g
Fiber
1.8 g

Fat breakdown

Saturated fat
0.73 g
Monounsaturated fat
1.26 g
Polyunsaturated fat
3.84 g
Cholesterol
0 mg

Minerals

Sodium
39 mg
Calcium
30 mg
Iron
0.26 mg
Potassium
195 mg

Vitamins

Vitamin C
15.9 mg
Vitamin D
0 µg
Vitamin B12
0.03 µg

Household serving sizes

g
10205 1 cup
182 g
90000 Quantity not specified
91 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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