Melio

Fruit salad, including citrus fruit

Fruit salad, including citrus fruit, with whipped cream

Category: [preparedFoods]

Low sodiumHigh vitamin C

Nutrition at a glance

All values shown per 100 grams

Calories158kcal
Protein2.1g
Carbohydrates14.6g
Total fat10.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
158 kcal
Protein
2.08 g
Carbohydrates
14.61 g
Total fat
10.37 g
Fiber
2 g

Fat breakdown

Saturated fat
2.94 g
Monounsaturated fat
1.71 g
Polyunsaturated fat
4.53 g
Cholesterol
12 mg

Minerals

Sodium
3 mg
Calcium
29 mg
Iron
0.27 mg
Potassium
216 mg

Vitamins

Vitamin C
18.1 mg
Vitamin D
0.2 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
182 g
90000 Quantity not specified
91 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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