Melio

Fruit salad, fresh or raw

Fruit salad, fresh or raw, including citrus fruits, no dressing

Category: [preparedFoods]

Low calorieLow sodiumLow fatHigh vitamin C

Nutrition at a glance

All values shown per 100 grams

Calories56kcal
Protein0.7g
Carbohydrates13.5g
Total fat0.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
56 kcal
Protein
0.71 g
Carbohydrates
13.48 g
Total fat
0.19 g
Fiber
1.7 g

Fat breakdown

Saturated fat
0.04 g
Monounsaturated fat
0.02 g
Polyunsaturated fat
0.04 g
Cholesterol
0 mg

Minerals

Sodium
4 mg
Calcium
16 mg
Iron
0.16 mg
Potassium
188 mg

Vitamins

Vitamin C
26.7 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
150 g
90000 Quantity not specified
75 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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