Melio

Fruit salad, excluding citrus fruits

Fruit salad, excluding citrus fruits, with whipped cream

Category: [preparedFoods]

Low sodiumHigh vitamin C

Nutrition at a glance

All values shown per 100 grams

Calories164kcal
Protein2g
Carbohydrates15.3g
Total fat10.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
164 kcal
Protein
1.99 g
Carbohydrates
15.25 g
Total fat
10.62 g
Fiber
1.6 g

Fat breakdown

Saturated fat
3 g
Monounsaturated fat
1.74 g
Polyunsaturated fat
4.63 g
Cholesterol
12 mg

Minerals

Sodium
3 mg
Calcium
22 mg
Iron
0.26 mg
Potassium
206 mg

Vitamins

Vitamin C
18.6 mg
Vitamin D
0.2 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
182 g
90000 Quantity not specified
91 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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