Melio

Fruit salad, excluding citrus fruits

Fruit salad, excluding citrus fruits, with salad dressing or mayonnaise

Category: [preparedFoods]

Low sodiumHigh vitamin C

Nutrition at a glance

All values shown per 100 grams

Calories247kcal
Protein1.8g
Carbohydrates13.6g
Total fat20.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
247 kcal
Protein
1.78 g
Carbohydrates
13.57 g
Total fat
20.68 g
Fiber
1.5 g

Fat breakdown

Saturated fat
2.85 g
Monounsaturated fat
4.14 g
Polyunsaturated fat
12.92 g
Cholesterol
8 mg

Minerals

Sodium
127 mg
Calcium
15 mg
Iron
0.28 mg
Potassium
181 mg

Vitamins

Vitamin C
16.9 mg
Vitamin D
0 µg
Vitamin B12
0.02 µg

Household serving sizes

g
10205 1 cup
188 g
90000 Quantity not specified
94 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Fruit salad, excluding citrus fruits in your next meal plan

Meal Plan AI can build a complete week of meals around Fruit salad, excluding citrus fruits (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan