Melio

Fruit and vegetable smoothie, no dairy

Category: [preparedFoods]

Low calorieLow sodiumLow fatHigh potassiumHigh vitamin C

Nutrition at a glance

All values shown per 100 grams

Calories63kcal
Protein1.1g
Carbohydrates13.8g
Total fat0.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
63 kcal
Protein
1.09 g
Carbohydrates
13.78 g
Total fat
0.37 g
Fiber
1 g

Fat breakdown

Saturated fat
0.06 g
Monounsaturated fat
0.02 g
Polyunsaturated fat
0.07 g
Cholesterol
0 mg

Minerals

Sodium
19 mg
Calcium
39 mg
Iron
0.23 mg
Potassium
300 mg

Vitamins

Vitamin C
22.1 mg
Vitamin D
0.2 µg
Vitamin B12
0 µg

Household serving sizes

g
30000 1 fl oz
27 g
10205 1 cup
216 g
62015 1 small
540 g
61238 1 medium
864 g
60919 1 large
1,080 g
90000 Quantity not specified
324 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Fruit and vegetable smoothie, no dairy in your next meal plan

Meal Plan AI can build a complete week of meals around Fruit and vegetable smoothie, no dairy (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan