Melio

Fried stuffed potatoes, Puerto Rican style

Category: [preparedFoods]

High potassium

Nutrition at a glance

All values shown per 100 grams

Calories185kcal
Protein4.9g
Carbohydrates16.2g
Total fat11.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
185 kcal
Protein
4.9 g
Carbohydrates
16.18 g
Total fat
11.33 g
Fiber
1.9 g

Fat breakdown

Saturated fat
2.19 g
Monounsaturated fat
5.12 g
Polyunsaturated fat
3.12 g
Cholesterol
31 mg

Minerals

Sodium
144 mg
Calcium
17 mg
Iron
1.12 mg
Potassium
370 mg

Vitamins

Vitamin C
12.1 mg
Vitamin D
0.2 µg
Vitamin B12
0.24 µg

Household serving sizes

g
60810 1 fritter (4" x 2-1/4" x 3/4")
95 g
90000 Quantity not specified
95 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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