Melio

Fried seafood sandwich

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories234kcal
Protein11.3g
Carbohydrates24.7g
Total fat9.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
234 kcal
Protein
11.32 g
Carbohydrates
24.67 g
Total fat
9.82 g
Fiber
1.1 g

Fat breakdown

Saturated fat
1.51 g
Monounsaturated fat
3.7 g
Polyunsaturated fat
3.86 g
Cholesterol
68 mg

Minerals

Sodium
439 mg
Calcium
107 mg
Iron
1.82 mg
Potassium
113 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.1 µg
Vitamin B12
0.5 µg

Household serving sizes

g
64737 1 regular sandwich
180 g
61062 1 large sandwich
360 g
62266 1 submarine
360 g
61484 1 miniature/slider
90 g
90000 Quantity not specified
180 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Fried seafood sandwich in your next meal plan

Meal Plan AI can build a complete week of meals around Fried seafood sandwich (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan