Fried okra
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories219kcal
Protein3.9g
Carbohydrates22.4g
Total fat12.8g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 219 kcal
- Protein
- 3.88 g
- Carbohydrates
- 22.37 g
- Total fat
- 12.84 g
- Fiber
- 1.6 g
Fat breakdown
- Saturated fat
- 1.79 g
- Monounsaturated fat
- 5.23 g
- Polyunsaturated fat
- 4.84 g
- Cholesterol
- 11 mg
Minerals
- Sodium
- 316 mg
- Calcium
- 52 mg
- Iron
- 1.71 mg
- Potassium
- 111 mg
Vitamins
- Vitamin C
- 3.6 mg
- Vitamin D
- 0.1 µg
- Vitamin B12
- 0.04 µg
Household serving sizes
g- 61667 1 piece
- 8 g
- 10205 1 cup
- 90 g
- 90000 Quantity not specified
- 45 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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