Melio

Fried mushrooms

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories222kcal
Protein4.6g
Carbohydrates21.9g
Total fat12.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
222 kcal
Protein
4.63 g
Carbohydrates
21.9 g
Total fat
12.91 g
Fiber
1.6 g

Fat breakdown

Saturated fat
1.79 g
Monounsaturated fat
5.22 g
Polyunsaturated fat
4.89 g
Cholesterol
11 mg

Minerals

Sodium
317 mg
Calcium
27 mg
Iron
1.62 mg
Potassium
217 mg

Vitamins

Vitamin C
0.8 mg
Vitamin D
0.1 µg
Vitamin B12
0.06 µg

Household serving sizes

g
62368 1 whole
20 g
10205 1 cup
135 g
60761 1 fast food order
70 g
90000 Quantity not specified
70 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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