Melio

Fried fish with sauce, Puerto Rican style

Category: [preparedFoods]

Low carbKeto-friendlyHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories155kcal
Protein11.8g
Carbohydrates3.4g
Total fat10.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
155 kcal
Protein
11.81 g
Carbohydrates
3.42 g
Total fat
10.3 g
Fiber
0.8 g

Fat breakdown

Saturated fat
1.97 g
Monounsaturated fat
6.37 g
Polyunsaturated fat
1.1 g
Cholesterol
39 mg

Minerals

Sodium
662 mg
Calcium
20 mg
Iron
0.58 mg
Potassium
309 mg

Vitamins

Vitamin C
5.3 mg
Vitamin D
0.4 µg
Vitamin B12
1.43 µg

Household serving sizes

g
61980 1 slice (4" x 3-1/2" x 1/2") with sauce
213 g
90000 Quantity not specified
135 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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