Melio

Fried eggplant

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories218kcal
Protein3.7g
Carbohydrates22.3g
Total fat12.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
218 kcal
Protein
3.66 g
Carbohydrates
22.33 g
Total fat
12.82 g
Fiber
2 g

Fat breakdown

Saturated fat
1.78 g
Monounsaturated fat
5.22 g
Polyunsaturated fat
4.84 g
Cholesterol
11 mg

Minerals

Sodium
315 mg
Calcium
28 mg
Iron
1.6 mg
Potassium
135 mg

Vitamins

Vitamin C
0.8 mg
Vitamin D
0.1 µg
Vitamin B12
0.04 µg

Household serving sizes

g
10205 1 cup
220 g
90000 Quantity not specified
110 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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