Fried cauliflower
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories218kcal
Protein4g
Carbohydrates21.9g
Total fat12.9g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 218 kcal
- Protein
- 4.02 g
- Carbohydrates
- 21.9 g
- Total fat
- 12.86 g
- Fiber
- 1.6 g
Fat breakdown
- Saturated fat
- 1.82 g
- Monounsaturated fat
- 5.23 g
- Polyunsaturated fat
- 4.82 g
- Cholesterol
- 11 mg
Minerals
- Sodium
- 326 mg
- Calcium
- 33 mg
- Iron
- 1.67 mg
- Potassium
- 159 mg
Vitamins
- Vitamin C
- 16.1 mg
- Vitamin D
- 0.1 µg
- Vitamin B12
- 0.04 µg
Household serving sizes
g- 60782 1 floweret
- 25 g
- 10205 1 cup
- 85 g
- 90000 Quantity not specified
- 43 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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