Melio

French toast sticks

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories278kcal
Protein7.5g
Carbohydrates40.6g
Total fat9.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
278 kcal
Protein
7.52 g
Carbohydrates
40.62 g
Total fat
9.18 g
Fiber
1.3 g

Fat breakdown

Saturated fat
1.68 g
Monounsaturated fat
3.31 g
Polyunsaturated fat
3.39 g
Cholesterol
20 mg

Minerals

Sodium
535 mg
Calcium
104 mg
Iron
2.29 mg
Potassium
128 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.4 µg
Vitamin B12
0.18 µg

Household serving sizes

g
62239 1 stick
45 g
90000 Quantity not specified
90 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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