Melio

French toast, gluten free

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories264kcal
Protein7.8g
Carbohydrates30.6g
Total fat12.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
264 kcal
Protein
7.79 g
Carbohydrates
30.62 g
Total fat
12.21 g
Fiber
2.2 g

Fat breakdown

Saturated fat
3.33 g
Monounsaturated fat
4.4 g
Polyunsaturated fat
2.5 g
Cholesterol
177 mg

Minerals

Sodium
300 mg
Calcium
106 mg
Iron
2.02 mg
Potassium
114 mg

Vitamins

Vitamin C
0 mg
Vitamin D
1.2 µg
Vitamin B12
0.41 µg

Household serving sizes

g
64612 1 slice, any size
65 g
90000 Quantity not specified
65 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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