Melio

French toast, frozen

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories183kcal
Protein7.2g
Carbohydrates29.9g
Total fat3.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
183 kcal
Protein
7.24 g
Carbohydrates
29.89 g
Total fat
3.82 g
Fiber
1.1 g

Fat breakdown

Saturated fat
1.2 g
Monounsaturated fat
1.02 g
Polyunsaturated fat
1.19 g
Cholesterol
67 mg

Minerals

Sodium
243 mg
Calcium
139 mg
Iron
1.86 mg
Potassium
115 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.7 µg
Vitamin B12
0.26 µg

Household serving sizes

g
60413 1 bite size
10 g
62008 1 slice, NFS
60 g
90000 Quantity not specified
60 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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