Melio

French toast, fast food / restaurant

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories310kcal
Protein9.8g
Carbohydrates35.7g
Total fat14.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
310 kcal
Protein
9.84 g
Carbohydrates
35.71 g
Total fat
14.3 g
Fiber
1.3 g

Fat breakdown

Saturated fat
4.75 g
Monounsaturated fat
4.3 g
Polyunsaturated fat
3.57 g
Cholesterol
145 mg

Minerals

Sodium
357 mg
Calcium
152 mg
Iron
2.49 mg
Potassium
128 mg

Vitamins

Vitamin C
0 mg
Vitamin D
1.1 µg
Vitamin B12
0.32 µg

Household serving sizes

g
64612 1 slice, any size
85 g
90000 Quantity not specified
85 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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