Melio

French dip sandwich

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories184kcal
Protein13.2g
Carbohydrates24.5g
Total fat3.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
184 kcal
Protein
13.23 g
Carbohydrates
24.47 g
Total fat
3.47 g
Fiber
1.1 g

Fat breakdown

Saturated fat
1.01 g
Monounsaturated fat
1.05 g
Polyunsaturated fat
1.04 g
Cholesterol
23 mg

Minerals

Sodium
631 mg
Calcium
106 mg
Iron
2.6 mg
Potassium
357 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0.94 µg

Household serving sizes

g
64736 1 sandwich, any size
185 g
90000 Quantity not specified
185 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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