Melio

Flowers or blossoms of sesbania, squash, cooked

Flowers or blossoms of sesbania, squash, or lily, cooked

Category: [preparedFoods]

Low carbLow calorieLow sodiumLow fat

Nutrition at a glance

All values shown per 100 grams

Calories37kcal
Protein1.1g
Carbohydrates3.2g
Total fat2.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
37 kcal
Protein
1.06 g
Carbohydrates
3.2 g
Total fat
2.62 g
Fiber
0.9 g

Fat breakdown

Saturated fat
0.71 g
Monounsaturated fat
0.91 g
Polyunsaturated fat
0.73 g
Cholesterol
2 mg

Minerals

Sodium
127 mg
Calcium
36 mg
Iron
0.86 mg
Potassium
103 mg

Vitamins

Vitamin C
4.8 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
109 g
90000 Quantity not specified
55 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Flowers or blossoms of sesbania, squash, cooked in your next meal plan

Meal Plan AI can build a complete week of meals around Flowers or blossoms of sesbania, squash, cooked (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan