Flounder with crab stuffing
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories136kcal
Protein15.1g
Carbohydrates5.7g
Total fat5.5g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 136 kcal
- Protein
- 15.07 g
- Carbohydrates
- 5.73 g
- Total fat
- 5.52 g
- Fiber
- 0.3 g
Fat breakdown
- Saturated fat
- 1.21 g
- Monounsaturated fat
- 2.13 g
- Polyunsaturated fat
- 1.52 g
- Cholesterol
- 73 mg
Minerals
- Sodium
- 427 mg
- Calcium
- 64 mg
- Iron
- 0.72 mg
- Potassium
- 210 mg
Vitamins
- Vitamin C
- 1.8 mg
- Vitamin D
- 2.5 µg
- Vitamin B12
- 1.51 µg
Household serving sizes
g- 61667 1 piece
- 210 g
- 90000 Quantity not specified
- 135 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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