Melio

Flavored rice mixture

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories127kcal
Protein1.9g
Carbohydrates19.8g
Total fat4.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
127 kcal
Protein
1.87 g
Carbohydrates
19.83 g
Total fat
4.26 g
Fiber
0.4 g

Fat breakdown

Saturated fat
0.86 g
Monounsaturated fat
1.96 g
Polyunsaturated fat
1.26 g
Cholesterol
1 mg

Minerals

Sodium
296 mg
Calcium
11 mg
Iron
1.08 mg
Potassium
33 mg

Vitamins

Vitamin C
0.1 mg
Vitamin D
0.2 µg
Vitamin B12
0.01 µg

Household serving sizes

g
10205 1 cup
218 g
61564 1 package (6 oz) yields
486 g
90000 Quantity not specified
164 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Flavored rice mixture in your next meal plan

Meal Plan AI can build a complete week of meals around Flavored rice mixture (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan