Melio

Flavored rice and pasta mixture, reduced sodium

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories111kcal
Protein2.6g
Carbohydrates17.3g
Total fat3.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
111 kcal
Protein
2.59 g
Carbohydrates
17.29 g
Total fat
3.43 g
Fiber
0.6 g

Fat breakdown

Saturated fat
0.83 g
Monounsaturated fat
1.43 g
Polyunsaturated fat
0.92 g
Cholesterol
1 mg

Minerals

Sodium
157 mg
Calcium
20 mg
Iron
0.92 mg
Potassium
60 mg

Vitamins

Vitamin C
0.6 mg
Vitamin D
0.1 µg
Vitamin B12
0.01 µg

Household serving sizes

g
10205 1 cup
196 g
90000 Quantity not specified
147 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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