Melio

Flavored rice and pasta mixture

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories118kcal
Protein2.7g
Carbohydrates19.1g
Total fat3.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
118 kcal
Protein
2.68 g
Carbohydrates
19.11 g
Total fat
3.49 g
Fiber
0.3 g

Fat breakdown

Saturated fat
0.71 g
Monounsaturated fat
1.64 g
Polyunsaturated fat
1.09 g
Cholesterol
0 mg

Minerals

Sodium
255 mg
Calcium
7 mg
Iron
0.66 mg
Potassium
37 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.2 µg
Vitamin B12
0 µg

Household serving sizes

g
10022 1 cup, beef flavor
184 g
10032 1 cup, chicken flavor
208 g
10010 1 cup, NFS
196 g
90000 Quantity not specified
147 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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