Melio

Fish with cream or white sauce, not tuna or lobster

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories116kcal
Protein17.1g
Carbohydrates2.8g
Total fat3.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
116 kcal
Protein
17.05 g
Carbohydrates
2.75 g
Total fat
3.64 g
Fiber
0 g

Fat breakdown

Saturated fat
1.51 g
Monounsaturated fat
0.85 g
Polyunsaturated fat
0.61 g
Cholesterol
45 mg

Minerals

Sodium
343 mg
Calcium
46 mg
Iron
0.44 mg
Potassium
217 mg

Vitamins

Vitamin C
0.7 mg
Vitamin D
1.2 µg
Vitamin B12
0.86 µg

Household serving sizes

g
10205 1 cup
249 g
90000 Quantity not specified
124 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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