Melio

Fish, whiting, steamed

Category: [preparedFoods]

High proteinLow carbLow fatHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories114kcal
Protein23.1g
Carbohydrates0g
Total fat1.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
114 kcal
Protein
23.13 g
Carbohydrates
0 g
Total fat
1.66 g
Fiber
0 g

Fat breakdown

Saturated fat
0.31 g
Monounsaturated fat
0.35 g
Polyunsaturated fat
0.53 g
Cholesterol
85 mg

Minerals

Sodium
189 mg
Calcium
61 mg
Iron
0.43 mg
Potassium
315 mg

Vitamins

Vitamin C
0 mg
Vitamin D
1.8 µg
Vitamin B12
2.62 µg

Household serving sizes

g
64761 1 small/regular fillet
90 g
64009 1 large fillet
135 g
64746 1 whole fish, any size
270 g
10205 1 cup
135 g
40016 1 oz yields
20 g
51000 1 cubic inch
17 g
90000 Quantity not specified
90 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Fish, whiting, steamed in your next meal plan

Meal Plan AI can build a complete week of meals around Fish, whiting, steamed (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan