Melio

Fish, whiting, fried

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories233kcal
Protein15.8g
Carbohydrates11.7g
Total fat13.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
233 kcal
Protein
15.84 g
Carbohydrates
11.72 g
Total fat
13.17 g
Fiber
0.5 g

Fat breakdown

Saturated fat
1.85 g
Monounsaturated fat
5.26 g
Polyunsaturated fat
4.95 g
Cholesterol
57 mg

Minerals

Sodium
398 mg
Calcium
51 mg
Iron
1.15 mg
Potassium
214 mg

Vitamins

Vitamin C
0 mg
Vitamin D
1.1 µg
Vitamin B12
1.6 µg

Household serving sizes

g
64761 1 small/regular fillet
90 g
64009 1 large fillet
135 g
64746 1 whole fish, any size
270 g
10205 1 cup
135 g
40016 1 oz yields
20 g
51000 1 cubic inch
17 g
90000 Quantity not specified
90 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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