Melio

Fish, whiting, baked or broiled

Category: [preparedFoods]

High proteinLow carbHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories153kcal
Protein22.8g
Carbohydrates0g
Total fat6.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
153 kcal
Protein
22.75 g
Carbohydrates
0.01 g
Total fat
6.16 g
Fiber
0 g

Fat breakdown

Saturated fat
1.49 g
Monounsaturated fat
1.96 g
Polyunsaturated fat
1.83 g
Cholesterol
87 mg

Minerals

Sodium
305 mg
Calcium
60 mg
Iron
0.43 mg
Potassium
310 mg

Vitamins

Vitamin C
0 mg
Vitamin D
1.8 µg
Vitamin B12
2.57 µg

Household serving sizes

g
64761 1 small/regular fillet
90 g
64009 1 large fillet
135 g
64746 1 whole fish, any size
270 g
10205 1 cup
135 g
40016 1 oz yields
20 g
51000 1 cubic inch
17 g
90000 Quantity not specified
90 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Fish, whiting, baked or broiled in your next meal plan

Meal Plan AI can build a complete week of meals around Fish, whiting, baked or broiled (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan