Melio

Fish, tuna

Fish, tuna, NFS

Category: [preparedFoods]

Low carbLow calorieLow fat

Nutrition at a glance

All values shown per 100 grams

Calories85kcal
Protein19g
Carbohydrates0.1g
Total fat0.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
85 kcal
Protein
19 g
Carbohydrates
0.08 g
Total fat
0.94 g
Fiber
0 g

Fat breakdown

Saturated fat
0.22 g
Monounsaturated fat
0.11 g
Polyunsaturated fat
0.26 g
Cholesterol
36 mg

Minerals

Sodium
219 mg
Calcium
18 mg
Iron
1.67 mg
Potassium
176 mg

Vitamins

Vitamin C
0 mg
Vitamin D
1.2 µg
Vitamin B12
2.57 µg

Household serving sizes

g
64761 1 small/regular fillet
90 g
64009 1 large fillet
135 g
62898 1 steak
135 g
10205 1 cup
135 g
40016 1 oz yields
20 g
51000 1 cubic inch
17 g
90000 Quantity not specified
90 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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