Fish, tofu
Fish, tofu, and vegetables, tempura
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories177kcal
Protein4g
Carbohydrates4.5g
Total fat16g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 177 kcal
- Protein
- 4.01 g
- Carbohydrates
- 4.53 g
- Total fat
- 16 g
- Fiber
- 1.1 g
Fat breakdown
- Saturated fat
- 2.39 g
- Monounsaturated fat
- 6.62 g
- Polyunsaturated fat
- 5.93 g
- Cholesterol
- 57 mg
Minerals
- Sodium
- 22 mg
- Calcium
- 35 mg
- Iron
- 0.47 mg
- Potassium
- 180 mg
Vitamins
- Vitamin C
- 17 mg
- Vitamin D
- 0.2 µg
- Vitamin B12
- 0.18 µg
Household serving sizes
g- 10205 1 cup
- 63 g
- 90000 Quantity not specified
- 134 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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