Melio

Fish, swordfish

Category: [preparedFoods]

High proteinLow carbHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories231kcal
Protein21.9g
Carbohydrates7.8g
Total fat11.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
231 kcal
Protein
21.89 g
Carbohydrates
7.79 g
Total fat
11.82 g
Fiber
0.3 g

Fat breakdown

Saturated fat
2.94 g
Monounsaturated fat
4.82 g
Polyunsaturated fat
2.59 g
Cholesterol
77 mg

Minerals

Sodium
348 mg
Calcium
15 mg
Iron
0.98 mg
Potassium
455 mg

Vitamins

Vitamin C
0 mg
Vitamin D
14.6 µg
Vitamin B12
1.62 µg

Household serving sizes

g
64760 1 fillet, any size
140 g
62898 1 steak
210 g
10205 1 cup
135 g
40016 1 oz yields
20 g
51000 1 cubic inch
17 g
90000 Quantity not specified
140 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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